3 Ways Skin Care Improves Your Mental Health
For years we've been telling folks that focusing on your skincare will improve your entire life. Well now, we have the research to prove it. Here are three ways skincare can improve your mental health. 1. A Skincare Routine Provides Stability In a recent study published in the Lancet Psychiatry researches found that people with a less than consistent routine suffered from major depression, mood problems and were considered less happy. Humans needs stable, consistent and predictable routines in order to feel safe and well. Routines make us feel good and in control. 2. Pampering Your Skin Boosts Your Mood If you've ever had a facial then you know how much time and care an esthetician spends on your...